Mind that a person's mental state, with good attitude, you can maintain the full daily mood. Good attitude, luck like. The spirit of fight, good luck will come naturally. Remember to do anything must have a positive attitude, once losing him to jump out, to learn to adjust their mentality, a good attitude and work would have the direction, as long as not lose the direction to not lose yourself. The quality of mind, is the usual practice to adjust and to form habits. People living in the world, everything should be to understand, to see far point, bearish point, mind to more open-minded, more generous, I believe, Liu Buchu no water and not move the mountain, not to drill the hole and not the edge node fails. People live happy, must have a good mentality. A philosopher when he said,
how to adjust their mentality? I believe that there are three crucial.
one desire not to be too high. Endless desire, desire higher, if not met, the greater the contrast formation, state of mind more easily balance.
Second, comparisons can not be thinking too much. If the blind competition, it will
third is to learn to forget. Do not thing of the past to heart, what passed for it in the past, this will be less to a lot of headaches, mood can be comfortable.
Chinese Academy of Sciences Qiu had a motto, often according to a photo, take a look at whether to adjust their mentality better.
everyone has their own life is self-idea, some people live very happy lives, some who are not seized surprisingly disappointing, in the final Jiedi is the mentality of the problem. Life will always be a lot of sudden disaster, people will suddenly fall into a loss, anxiety, manic mood, worse, the despair of life. It is obvious that as society advances, intense competition, increased pressure for a variety of people, if and when this pressure exceeds a certain load capacity, when there will be people to extreme emotions, the consequences of such can not imagine, I personally feel that if people can give yourself at the appropriate stage to find an exit, will gradually eliminate this stress, you become a more glorious way.
how we should reduce such negative emotions?
First: learn to make their own quiet, immersion of thinking down, and slowly reduce the desire of things. The self-often zero, every day is a new starting point, there is no age limit, as long as you desire on the appropriate reduction of things, will win more opportunities to win. (So-called step back and natural width.)
Second: learn to love yourself, only more care for themselves, in order to have more energy to care for others, if you have enough capacity, it is necessary best to help you help people, so that you get is several happy, and more to help others, be kind to yourself, but also a way of decompression.
Third: the situation encountered are upset, you drink a glass of white water, put a soothing light music, eyes closed, memorable people and things around on a new future for Shuli slowly, that is, a rest and a cool forward thinking.
Fourth: more competition and their own, no need to envy others, there is no need to envy others. Because many people are envious of others, and always regard themselves as spectators, the more so, the more will fall into an abyss of their own. You have to believe, as long as you do, you can. For their own progress and be happy every time (regardless of big and small things, complex things simple and do simple things hard, repeatedly done things seriously and strive to do our best)
; Fifth: extensive reading, reading is actually a process of absorption of nutrients, the modern face intense competition, complex relationships, to make himself Buzhi Yu embarrassing in some cases, can be widely read, so that their enrich the mind is also a way of decompression, so sometimes, when empty stomach will naturally anxious, that's right, it is calling you in your thirst for knowledge, to live on the need for such nutrients.
Sixth: In any conditions, they can not look down on themselves, even if the world will never believe you, look down on you, you have to believe in yourself, because I believe that word, if you love yourself, then there will be more people like you, if you want to what kind of person he is, as long as you want, and strive to achieve, will it! (Why did not realize a lot of people is not perseverance)
VII: learn to adjust emotions, as far as possible to the benefit of the doubt, many people experience some things, like a wok on the urgent ants, could have solved the problem, it is because of emotional mishandled, make simple things complicated, so complicated things even more difficult. In fact, take a good thing as long as the key, to be affixed to every detail will be dealt with ease. Face difficult things, calm down, and then wondering how to do it well, the more you benefit of the doubt, the heart more open, more to the bad thought, the more narrow mind!
VIII: Cherish the people around terminology and try not to hurt, even if you do not like to meet people, you try to detour and find reason to leave and do not willfully harm, not only to their own bad mood, let scenes embarrassing. Cherish everything around.
IX: love life, daily absorption of new nutrients, have a different way of thinking every day. Learn more empathy, try to find new things to satisfy the curiosity of the world, mystery.
Tenth: Only true, with love, with the personality to face your life, your life will be more exciting!
to remember every day to maintain an optimistic attitude, if they are bothering to learn to coax them smile, make you strong, confident, so you want to keep a good attitude, the only possible solution is thankful to see the world, heart to see the world not to count the gains and losses, learn to identify all the moving things around, the decision state mentality, and only keep a good attitude, to make their own mood! Finally, I wish my friends were able to live each day happy ! !
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Welcome to this Shengxi space, please leave your troubles, take away my best wishes, may you always be safe and healthy, always happy happy!
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